Tag Archives: john o donohue

DaNcInG WoRdS: May the light of your soul

This week I have been thinking about the joy of work,  I start a new job this week and a few of my friends are on the threshold of new chapters with work and study, so this little post is given over to a blessing for work penned by the late John O Donohue.


May the Light of Your Soul Guide You
John O’Donohue

May the light of your soul guide you.
May the light of your soul bless the work you do with the secret love and warmth of your heart.
May you see in what you do the beauty of your own soul.
May the sacredness of your work bring healing, light, and renewal to those who work with you and to those who see and receive your work.
May your work never weary you.
May it release within you wellsprings of refreshment, inspiration, and excitement.
May you be present in what you do.
May you never become lost in the bland absences.
May the day never be a burden.
May dawn find you awake and alert, approaching your new day with dreams, possibilities, and promises.
May evening find you gracious and fulfilled.
May you go into the night blessed, sheltered, and protected.
May your soul calm, console and renew you




Filed under Dancing words, Sarah

Make, Do, Mend: There is no taste like home


I shamefully let 17th March pass with no shout out to the motherland on her special day and not even a drop of the ‘black stuff’ passed this lips.  So, by means of a very belated Ode to the homeland, i dedicate this post to the simple and morish phenomenon that is the traybake.

For those, who have not yet had the joy of tasting such delight, let me explain.  A traybake is a misnamed biscuit/bun/dessert.  Misnamed as there is no baking required, the opposite in fact… they set in the cooler climes of the fridge.  So this post I will share with you the recipe for the Queen of traybakes: The Fifteen!

What you’ll need

  • 15 large marshmallows
  • 15 digestive biscuits, crushed
  • 15 red candied cherries, halved
  • 2/3 cup sweetened condensed milk
  • 1 cup sweetened flaked coconut

How to:

  1. Cut the marshmallows in halves using scissors, and place in a large bowl. Toss with the digestive biscuits and candied cherries. Gradually stir in the sweetened condensed milk until the mixture becomes a soft, moist dough. It should not be too dry, so you may need to add a bit more of the milk.
  2. Spread a generous layer of coconut out on a clean surface, and place the dough on top of it. Use your hands to form the dough into a long thick sausage, making sure it is well coated with coconut. Wrap in a double layer of plastic wrap, and refrigerate for 2 to 3 hours.
  3. Unwrap the long piece of dough, and cut into slices to serve.

I thought i would close this wee post with a Blessing, by John O Donohue, as a bit of food for your soul too:




On the day when

the weight deadens

on your shoulders

and you stumble,

may the clay dance

to balance you.


And when your eyes

freeze behind

the grey window

and the ghost of loss

gets in to you,

may a flock of colours,

indigo, red, green,

and azure blue

come to awaken in you

a meadow of delight.


When the canvas frays

in the currach of thought

and a stain of ocean

blackens beneath you,

may there come across the waters

a path of yellow moonlight

to bring you safely home.


May the nourishment of the earth be yours,

may the clarity of light be yours,

may the fluency of the ocean be yours,

may the protection of the ancestors be yours.

And so may a slow

wind work these words

of love around you,

an invisible cloak

to mind your life.


~ John O’Donohue ~


Leave a comment

Filed under Food, Make, Do, Mend, Sarah